Respira Wellness

a holistic approach to counseling, coaching & consulting

Meet Ameena 

As a multi-ethnic, bilinugal wellness advocate I offer equitable and evidence based services in English and Spanish. Respira meaning breath in Spanish, is a brave space to share stories, explore identity, and grow together. As an LPC, NCC, Certified Yoga Instructor, and Integrative Somatic Facilitator, I believe in taking a holistic approach to wellness, enhancing the overall mind body connection.  

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Services & Areas of Expertise

  • Bilingual services (Spanish & English)

  • Individual counseling (in person & virtual)

  • Individual coaching (virtual)

  • Parent consultations

  • ADHD management

  • Communication skills

  • Anxiety, depression, stress, burnout

  • Life transitions

  • Multi-racial/ Multi-cultural identity exploration

  • Children & adolescents

  • Mindfulness training

  • Nervous System Regulation

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